Anorexia Recovery Help Please : )? - anorexia before after recovery
I'm going on the point on the 6 months recovery from anorexia nervosa.
I am 18 years old, 5 feet 7 inches, and now I'm eating between 200-600 calories per day.
I have questions!
1. I can slowly build my calorie intake to adjust my body?
2. What happens to my distribution of fat? Loads that are suddenly a box or?
3. What happens to my metabolism? It was fast before, but obvious. will again have to? How long does it take to restore the normal condition, if you do it?
4. How long will I gain weight? and when will the first "rapid weight gain," even outside?
5. I do more exercise and your weight?
I am very concerned about the issue affects 3rd
I thank you very much for all long XXX
Thursday, January 21, 2010
Anorexia Before After Recovery Anorexia Recovery Help Please : )?
6 comments:
First, relax, congratulations on your decision, from anorexia to!
You need to know when the recovery of the calories needed for weight gain anorexia. As I entered the hospital, I had about 3000-3500 calories per day to eat at least maintaining my weight. This is because a large amount of heat energy is lost due to the low percentage of body fat tank and a lot of energy and repair your body.
I suggest you get your calories and stay under for up to 6 small meals per day. Eating foods that are rich in protein, calcium and carbohydrates to repair bone and one has enough energy. First, you may want to healthy foods like fruits and vegetables keeps stick to anorexia are to reduce mistakes. Once you start, you become accustomed to a "treatment to introduce, as a biscuit to increase the calorie intake. You need the number of calories that you eat regularly as your body starts to get used to a certain height and weight is reduced to increase.
Do not worry, no weight gain in one place! They think that Ior naked, but with him, and even doubt. How do you achieve a healthy weight, you need your body to normal and porportion.
I had also started a very fast metabolism before reaching anorexia and when I again started to eat normally, to accelerate. I'm still not eating a healthy weight, but I do most of my friends who say that even my weight. His fast metabolism will just be patient, the fastest increase in weight will come back faster your metabolism.
I suggest that you think you are in the general exercise routine as you begin your recovery, to ensure that the weight gain. If you are closer to a healthy weight can tone the muscles begin gained fat.
Good luck, hope this helps:)
I had the same problem, you first need to know who will take some time to recover. You may think that you will receive much weight in one place, but do not worry. As you increase your calorie intake your metabolism will accelerate quickly (faster than you think). Returns to normal, but can take several months, depending on how you increase your calorie intake. The more calories you eat, your metabolism will quickly accelerate. Thus, by keeping extra calories per week. I begin to raise the 900-1000 calories per day and up to 1200, 1300, 1400 and eating so on. I do not want to heart gymnastics, stretching and strengthened beams, but not more than 15 minutes. per day. The speed with which you earn all depends on how many calories, but do not worry. I hope he recovers soon!
I had the same problem, you first need to know who will take some time to recover. You may think that you will receive much weight in one place, but do not worry. As you increase your calorie intake your metabolism will accelerate quickly (faster than you think). Returns to normal, but can take several months, depending on how you increase your calorie intake. The more calories you eat, your metabolism will quickly accelerate. Thus, by keeping extra calories per week. I begin to raise the 900-1000 calories per day and up to 1200, 1300, 1400 and eating so on. I do not want to heart gymnastics, stretching and strengthened beams, but not more than 15 minutes. per day. The speed with which you earn all depends on how many calories, but do not worry. I hope he recovers soon!
I had the same problem, you first need to know who will take some time to recover. You may think that you will receive much weight in one place, but do not worry. As you increase your calorie intake your metabolism will accelerate quickly (faster than you think). Returns to normal, but can take several months, depending on how you increase your calorie intake. The more calories you eat, your metabolism will quickly accelerate. Thus, by keeping extra calories per week. I begin to raise the 900-1000 calories per day and up to 1200, 1300, 1400 and eating so on. I do not want to heart gymnastics, stretching and strengthened beams, but not more than 15 minutes. per day. The speed with which you earn all depends on how many calories, but do not worry. I hope he recovers soon!
200-600 calories ONLY? Oh my God!
I had the same problem, you first need to know who will take some time to recover. You may think that you will receive much weight in one place, but do not worry. As you increase your calorie intake your metabolism will accelerate quickly (faster than you think). Returns to normal, but can take several months, depending on how you increase your calorie intake. The more calories you eat, your metabolism will quickly accelerate. Thus, by keeping extra calories per week. I begin to raise the 900-1000 calories per day and up to 1200, 1300, 1400 and eating so on. I do not want to heart gymnastics, stretching and strengthened beams, but not more than 15 minutes. per day. The speed with which you earn all depends on how many calories, but do not worry. I hope he recovers soon!
Post a Comment